Green Coffee Extract: Weighing the Health Claims
The health debate surrounding coffee consumption continues, with research fluctuating on its benefits. Similarly, green coffee has garnered attention as a weight loss supplement, particularly after its feature on “The Dr. Oz Show.”
Green coffee extract is derived from unroasted coffee beans, which contain chlorogenic acids. These compounds are believed to possess antioxidant properties, potentially contributing to blood pressure reduction and weight loss.
Roasting coffee significantly reduces chlorogenic acid content, explaining why brewed coffee is not expected to produce the same weight loss effects as unroasted beans.
Green coffee extract is available in tablet form online and in health food stores, with typical daily dosages ranging from 60 to 185 mg.
Green Coffee Extract and Weight Loss: Reality or Myth?
The efficacy of green coffee extract for weight loss remains under scrutiny. While a review of human studies suggested potential weight loss benefits, the observed effects were minimal, and the studies were short-term and poorly designed.
Consequently, there is insufficient evidence to confirm the safety or effectiveness of green coffee extract as a weight loss supplement. Further, more rigorous research is necessary to substantiate these claims.
Key Points:
- Green coffee extract contains chlorogenic acids, believed to have health benefits.
- Roasting coffee reduces chlorogenic acid levels.
- Current research on green coffee extract’s weight loss efficacy is limited and inconclusive.
- More comprehensive studies are needed to determine its safety and effectiveness.